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Reset Online: Transformation 21 jours / 21-Day Transformation

Reset est un parcours de transformation en ligne ciblé qui aide les membres à bâtir discipline et confiance en 21 jours. Reset is a focused online transformation journey that helps members lock in consistency and confidence in 21 days.

Cours en ligne / Online Classes

Explorez une bibliotheque style playlist avec des seances guidées et des apercus gratuits. Explore a playlist-style library with guided sessions and free previews.

Voir les cours en ligne

Résumé du programme / Program Snapshot

Un défi de transformation de 21 jours conçu pour la constance.

A focused 21-day transformation challenge built for consistency.

Histoire de transformation et témoignages pensés pour maintenir une motivation élevée.

Transformation history and testimonials designed to keep motivation high.

Abonnements / Subscriptions

Focus du défi / Challenge Focus

Ce programme combine entraînements guidés, responsabilisation et suivi de progrès pour créer de l'élan sur 21 jours.

This program combines guided workouts, accountability, and progress check-ins so members can build momentum across all 21 days.

Idéal pour les personnes qui veulent une structure claire, des étapes réalistes et une routine compatible avec un horaire chargé.

Ideal for people who want clear structure, manageable milestones, and a reset routine that fits a busy schedule.

Playlist Reset Online / Reset Online Playlist

Programme 10 semaines: 10 workouts structures pour une transformation complete. 10-week program: 10 structured workouts for complete transformation.

Voir le layout video / View video layout

W1 START

Preview

Workout 1 - Full Body Start

34 min - Tous niveaux / All levels

3 blocs: bas du corps, haut du corps et cardio pour lancer la semaine. 3 blocks: lower body, upper body, and cardio to launch your week.

W2 PUSH

Preview

Workout 2 - Push Focus

36 min - Intermediaire / Intermediate

Push-ups, chest press, shoulder press et finisher sprint/lunges. Push-ups, chest press, shoulder press, plus sprint/lunge finisher.

W3 BACK

Locked

Workout 3 - Back & Core

35 min - Intermediaire / Intermediate

Focus tirage + gainage avec rows, deadlifts et cardio explosif. Pull and core focus with rows, deadlifts, and explosive cardio.

W4 LEGS

Locked

Workout 4 - Legs Destroyer

42 min - Avance / Advanced

Squats lourds, split squats, wall sit et finisher plyometrique. Heavy squats, split squats, wall sit, and plyometric finisher.

W5 CORE

Locked

Workout 5 - Core + Upper

33 min - Tous niveaux / All levels

Bloc abdominal charge puis haut du corps complet et cardio. Weighted core block, full upper body work, then cardio.

W6 POWER

Locked

Workout 6 - Explosive Power

38 min - Intermediaire / Intermediate

Force + explosivite avec squat press, tuck jumps et sprint. Strength and explosiveness with squat press, tuck jumps, and sprint.

W7 CUT

Locked

Workout 7 - Slow Control (Cut)

31 min - Tous niveaux / All levels

Tempo lent pour controle musculaire et definition complete. Slow tempo for muscular control and full-body definition.

W8 MIX

Locked

Workout 8 - Full Body Mix

37 min - Intermediaire / Intermediate

Melange force + cardio avec squat curl, rows et burpees. Strength + cardio mix with squat curl, rows, and burpees.

W9 ABS

Locked

Workout 9 - Abs & Finisher

30 min - Tous niveaux / All levels

Core intense en 2 blocs puis finisher killer cardio. Intense two-block core session followed by a killer cardio finisher.

W10 FINAL

Locked

Workout 10 - Final Transformation

45 min - Elite

Workout final combinant les meilleurs mouvements des 9 semaines. Final workout combining the best movements from all 9 prior weeks.

Histoire du programme / Program History

Reset Online was created as a guided transformation path for members who wanted measurable progress from home. Its 21-day format became the core model after repeated participant success.

Témoignages / Testimonials

"The 21-day format kept me accountable. I finally built a routine I can keep."

- Sarah, Challenge Graduate

"Reset gave me structure and confidence. The monthly access keeps me on track."

- Marc, Ongoing Member

"Simple, clear, effective. I felt better before the first 21 days were over."

- Joelle, Participant